Dr. Chelsea Garcia is the founder and CEO of LivHealth. She was often left frustrated by the medical system that many times only addresses part of her patient’s overall needs.
Becoming Me was designed and piloted through Dr. Garcia’s real life experiences with her own patients. She meticulously created and adapted it as a toolkit to extend her medical visits and empower her patients to truly find holistic healing.
Becoming Me is the first workbook of its kind, adapted from Victor Frankl’s theory of logotherapy, Becoming Me builds on proven methodologies of patient centered care, including meaning centered therapy, mindfulness, dignity therapy, art therapy, legacy work, and advanced care planning.
Through these interactive pages, you will experience a unique journey. While no two people will walk the same road, Becoming Me allows you to experience and acknowledge strength, weakness and the sense of self that we all battle – on your own terms. It offers the tools needed to focus on what matters most, as you navigate through uncharted waters.
Becoming Me can be used individually by a patient or by anyone supporting someone with a serious illness- a doctor, counselor, psychologist, caregiver, family or friend. As a workbook, it offers short, simple exercises and tools that build on proven methodologies and real-life experiences.
As a workbook it helps you to:
- Discover a deeper sense of self
- Pivot your strengths to rise above your diagnosis
- Create a positive mindset
- Reflect and add techniques such as mindfulness and meditation to your toolbox
- Deal with the challenges faced such as loss of dependence, decreased self image, maintaining friendships, the holiday season and change in intimacy
- Learn to be present and to live as fully and actively as possible
- Find purpose and define your legacy
- Align with your inner spirit
- Plan ahead for the future
No matter where you are on your journey, you do not need to travel alone. This interactive book will help you to take the wheel once again as the captain of your own ship.
This is your life – only you are in control of how it is lived.
Sign up for a virtual session with a Becoming Me Guide, to complement your journey through this the workbook:
Coming Soon
The Becoming Me workbook is available for purchase on Amazon, Click here to purchase.
Further Resources:
Facilitator Training workshops… Coming soon
